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Fishersgate boxing gym. Adults KICKBOXING. This session is for all fitness levels and all grades. The session mixes pad, bag work, light sparring, HIIT training and core strength training.
Suitable for beginners through to Black belt and tailored towards the fitness level of the individual.
Kickboxfit Martial Arts Academy in Brighton, Hove, and Southwick offers a range of kickboxing classes for both adults and children, starting from the age of 4. The academy prides itself on providing a fun and welcoming environment for individuals of all ages and fitness levels.
For adults, there are various kickboxing classes throughout the week. On Monday mornings, there is a ladies-only kickboxing class at Fishersgate boxing gym, aimed at ladies who are new to kickboxing or experienced kickboxers looking for a challenging workout. The class includes a mixture of pad work, bag work, light sparring, and cardio and HIIT training.
On Tuesday evenings, there is an adults kickboxing class at Fishersgate boxing gym. This class is suitable for individuals of all fitness levels and grades, and it incorporates pad work, bag work, self-defence techniques, light sparring, HIIT training, and core strength training.
On Thursday evenings, there are kickboxing classes for both children and adults at Fishersgate boxing gym. The children's class is divided into two age groups: 6-11-year-olds and 11-15-year-olds. These classes focus on technical pad work, self-defence techniques, light sparring, and bag work. The adult class covers bag work, close pad work, core strength training, techniques, and light sparring.
These classes are suitable for individuals of all levels and grades, and the sessions can be tailored to match the abilities of beginners through to black belts.
On Saturday mornings, there are kickboxing classes for children at Fishersgate boxing gym. There is a class specifically designed for children aged 4-7, focusing on kickboxing techniques and core skills such as discipline, focus, and respect. There is also a class for children aged 8-11, which works towards a syllabus from white belt to black belt and includes a mix of techniques, fun, and fitness.
Kickboxfit Martial Arts Academy is dedicated to providing high-quality kickboxing classes that not only teach self-defence skills but also promote physical fitness, discipline, focus, and respect. Whether you are a beginner or an experienced kickboxer, Kickboxfit is the perfect place to start or continue your martial arts journey. So, why wait? Contact Kickboxfit today and join their thriving community of passionate martial artists.
