Who can join Kickboxing Club?

Kickboxing Club is designed for everyday people, not professional fighters, and all fitness levels are welcome with workouts scaled to your level.

Do I need any experience to join?

No experience is required. We teach proper technique step-by-step so you feel confident from day one.

We welcome adults of all ages and our classes are structured for participants 14+. If you're unsure whether it's a good fit, come in for a trial class.

Kickboxing Club Fitness | HIIT classes in Downey

Kickboxing Club Fitness offers 50-minute kickboxing group classes in Downey for adults 14 and up. Workouts blend HIIT warm-ups with bag rounds on aqua bags and kickboxing bags, plus options focused on strength stations, striking technique, and core finishers. Classes are built for first-timers through veterans with coaching that scales intensity, teaches proper boxing and kickboxing fundamentals, and provides low-impact modifications for participants with bad knees or injuries.