Kinstretch with Krysta & Total - About - PlaySport

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Fitness

Kinstretch with Krysta & Total Performance Academy

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About

Kinstretch with Krysta and Total Performance Academy in Surrey focuses on mobility, functional fitness, and holistic nutrition, using brain-body integration, education, and progressive movement. The program is designed especially for mature women managing chronic pain, stiffness, or mobility limitations, but it is open to all. Members can expect coaching that aims to restore function, reduce pain, and improve confidence in movement, with session modifications based on how you are feeling.