What is the 9 Week Spring Challenge?

Join my 9 Week Spring Challenge, a high energy, results-driven group challenge designed to help you shed fat, build strength, and feel amazing in your own skin.

Who are the group challenges for?

My group challenges are for like-minded women who want to work in a community and push themselves to build strength and confidence.

What does a session focus on?

Every session in my garage is designed to build real strength, boost unshakable confidence, and help you discover just how capable you truly are.

Kirsty Palmer Fitness is a women focused training and coaching service in Hocking, offering group challenges and 1 to 1 coaching. Kirsty Palmer brings 10+ years experience and works with a mix of strength training, conditioning, mobility and nutrition guidance. It is designed for all fitness levels, with structured programs aimed at fat loss, strength building, confidence and staying consistent through education and regular check ins.

Kirsty Palmer Fitness

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