By your side, pushing you to do your best, and celebrating your accomplishments is something unique to the CrossFit community. At Kiwi CrossFit Kapiti, we value and prioritise the power of social support. We believe that having a strong support system is crucial to staying motivated and achieving your fitness goals.
When you join Kiwi CrossFit Kapiti, you become part of our family. Our members come from all walks of life, with various fitness levels and ages, but we all share the same passion for fitness and wellness. We create a welcoming and inclusive environment where everyone feels comfortable and supported.
Our team of certified CrossFit instructors is dedicated to helping you reach your full potential. They provide expert guidance and instruction, ensuring that you perform exercises safely and effectively. We offer a wide range of classes that cater to different fitness levels, from beginners to advanced athletes. Whether you're new to CrossFit or a seasoned professional, there's a class suited to your needs and goals.
A typical CrossFit class at Kiwi CrossFit Kapiti consists of three elements: warm-up, strength training, and the Workout Of the Day (WOD). During the warm-up, we focus on getting our heart rate up and preparing our muscles for the upcoming workout. The strength training part involves fewer repetitions but with higher weights, targeting specific movements essential for overall performance. The WOD varies in duration and focus, incorporating a variety of exercise movements.
The goal is to challenge your body and push your limits within the timeframe of the class.
CrossFit covers a wide range of fitness areas, including strength endurance, endurance, mobility, performance, strength, speed, coordination, agility, balance, and precision. Our programme is designed to enhance your overall fitness and improve your performance in daily life activities, sports, and other physical pursuits.
If you're ready to take your fitness journey to the next level, we offer various membership options. Our Full Membership provides access to all our classes and facilities. If you're a visiting CrossFitter, you can also opt for our Drop-in option. Simply let us know in advance and fill out the Visitor Form.
For more pricing information, please visit our website.
At Kiwi CrossFit Kapiti, we believe that fitness is more than just physical strength. It's about creating a supportive and motivating community where members feel like family. Join us and experience the power of social support on your fitness journey.