About
Welcome to KNOW FITNESS - Your Ultimate Fitness Destination in Bangalore! Nestled in the heart of Kengeri Satellite Town, KNOW FITNESS serves as a vibrant hub for all your physical fitness and wellness needs. From personalized training sessions and high-energy dance aerobics to tranquil yoga classes and soothing massage therapy, there's something for everyone looking to improve their health and well-being.
Join the community starting June 1st, 2024, and experience the exhilarating Dance Aerobics Fitness Course. This program seamlessly blends dance and music, making workouts fun and energetic. Perfect for achieving fitness goals while enjoying the rhythm and movement. Additionally, free workout sessions are offered every Sunday, providing an excellent opportunity to get a taste of the community spirit and supportive environment that KNOW FITNESS champions.
Tailored personal training programs ensure that individual fitness goals are met efficiently. Certified trainers work closely with members, offering one-on-one sessions that are customized according to personal health needs and objectives. Those aspiring to turn their passion for fitness into a profession can also enroll in training courses. These comprehensive programs cover theoretical and practical knowledge, including CPR and First Aid certification, providing the skills needed to become a fitness professional.
At KNOW FITNESS, holistic health is emphasized. Engage in calming yoga classes to enhance mental well-being, or rejuvenate with expert massage therapy sessions aimed at relieving stress and boosting overall health. The facility prides itself on fostering a welcoming, friendly atmosphere where members can connect, support each other, and thrive in their fitness journeys.
Visit today to explore what KNOW FITNESS has to offer. Friendly staff are eager to show around, answer questions, and help begin a transformative journey towards better health and well-being. Join the growing community of movers and shakers committed to living healthier, happier lives. Ready to dance, stretch, lift, and more? Contact KNOW FITNESS at 95136 93456 or drop by the center in KHB Colony to embark on a fitness adventure today.
