Explore more
About
Is the Kraft EMS Studio all about? Kraft EMS Studio in Abbotsford is a state-of-the-art fitness centre that specializes in Whole Body EMS training. EMS, or Electrical Muscle Stimulation, is a cutting-edge technology that allows for a full-body workout in just 20 minutes a week. By sending low voltage electrical impulses to muscles through externally applied electrodes, our training sessions can efficiently target over 90% of muscle fibres, providing a low-impact, high-intensity workout without the need for heavy lifting.
Who can benefit from Whole Body EMS training? Whole Body EMS training is suitable for individuals of all fitness levels, from beginners to elite athletes and the elderly. For beginners, our trainers can provide a safe and effective workout routine to build a strong foundation without the risk of injury. Elite athletes can benefit from the unique muscle stimulation provided by EMS to enhance performance and target fast-twitch muscle fibres.
For the elderly, EMS training can help reverse muscle loss associated with age, providing a safe and effective method to maintain or build strength.
What are the benefits of Whole Body EMS training? Some key benefits of Whole Body EMS training include time savings (just 20 minutes a week), muscle toning, fat burning, low impact on joints, reduction of lower back pain, and improvement of posture. With FDA-approved German-made devices and personalized workout routines, Kraft EMS Studio offers a safe and effective way to amplify your potential and achieve accelerated results.
How can I experience Whole Body EMS training at Kraft EMS Studio? To experience EMS training first-hand and discover the benefits for yourself, you can book a free kickoff session at Kraft EMS Studio. Our experienced trainers will guide you through a personalized workout session using EMS technology to provide a unique and effective fitness experience. Book your session today and start your journey towards a stronger, fitter you with Kraft EMS Studio in Abbotsford.
At Kraft EMS Studio, we are dedicated to helping our clients reach their full potential through innovative EMS training techniques. Amplify your fitness goals with us and experience the future of fitness in Abbotsford. Book your session today and unleash the power, strength, and energy within you at Kraft EMS Studio.