Kreate Training

Customised training plan to address those areas and prevent future injuries. Whether you're a rugby player looking to stay on top of your game or someone who wants to live an active lifestyle without the fear of injuries, the Injury Prevention programme is designed to keep you strong and pain-free.

If you're looking to take your performance to the next level, Kreate Training offers performance training programmes that are tailored to your specific goals and needs. Whether you're an athlete looking to improve your speed, agility, and strength, or someone who wants to enhance their overall physical performance, the performance training programme is designed to help you reach your full potential. With a focus on building strength, power, endurance, and flexibility, the programme utilises a combination of functional exercises, sports-specific drills, and conditioning techniques to optimise your performance on and off the field.

In addition to physical training, Kreate Training also offers level up performance coaching to help you enhance your mental performance and unlock your full potential. Through personalised coaching sessions, you will learn techniques and strategies to overcome mental blocks, build mental resilience, and develop a winning mindset. Whether you're struggling with confidence, focus, or motivation, the level up performance coaching programme will empower you to overcome obstacles and achieve success in all areas of your life.

Daniel Knight-Allen, the founder of Kreate Training, grew up in the inner city of Birmingham facing various challenges. With a speech impediment that made it difficult for him to express himself, he turned to health and fitness as a way to find solace and build confidence. Through his own journey, he experienced the transformational power of fitness and found a deep passion for helping others achieve their goals.

After working for several leading health and fitness companies in the UK, Daniel realised that his own core values were no longer aligned with his employers. This realisation led him to step out on his own and establish Kreate Training in 2016. Since then, he has helped hundreds of fitness enthusiasts “Kreate The Life They Love” through health and fitness coaching.

The mission of Kreate Training is to lead and inspire fitness enthusiasts to “Kreate The Life They Love” by providing a safe space to level up their fitness and mental performance. Daniel believes that everyone who works with him is an athlete, and should have access to training and thinking like one. Kreate Training aims to bridge the gap between recreational and elite athletes by providing world-class, research-backed coaching that is both fun and effective.

In conclusion, Kreate Training is a personal training service in Rugby, Warwickshire, founded by Daniel Knight-Allen. With a focus on helping fitness enthusiasts level up their performance and life, Kreate Training offers personal training, injury prevention programmes, performance training, and level up performance coaching. Through personalised and research-backed coaching, Kreate Training aims to empower individuals to overcome challenges, reach their full potential, and create the life they love.