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Krishnamacharyar Ashtanga Viniyoga (KAVY) stands as a beacon of traditional yet tailored Yoga practices in Chandigarh. Rooted in the profound teachings of Guru T. Krishnamacharya, KAVY offers an immersive experience that combines ancient wisdom with modern sensibilities. This renowned yoga therapy centre is dedicated to fostering a holistic approach to well-being, ensuring every participant feels rejuvenated and aligned with their inner self.
The legacy of Guru Krishnamacharya, hailed as a pioneer in Yoga Therapy and the creator of Vinyasa Flow, underpins the philosophy at KAVY. His teachings, epitomized by slow, synchronized breathing and structured sequences, have inspired numerous stalwarts in the yoga community, including BKS Iyengar and Pattabi Jois. The centre adheres to these fundamental principles, providing diverse offerings like yoga therapy, Vedic chanting, and fitness seminars, all geared towards nurturing the body, mind, and spirit.
Dr. Usha Sunder, a distinguished healer and scholar with double doctorates in Yoga and related disciplines, leads the centre’s programs with expertise and compassion. Her extensive knowledge in Sanskrit, Yoga Therapy, and acupressure ensures that every session is infused with depth, precision, and an authentic tie to Vedic traditions.
Founded by Smt. Amudha Narayanan, who trained directly under the lineage of T. Krishnamacharya, KAVY has blossomed from a small gathering to a global community. The studio's mission is to guide individuals on a path to self-realization and spiritual clarity. The dedicated team of instructors strives to help each member awaken as a better individual, empowering them to harness their free will, transcend karmic cycles, and embrace a yogic way of life.
Join the warm, welcoming community at Krishnamacharyar Ashtanga Viniyoga and embark on a transformative journey, illuminated by the timeless wisdom of a legendary guru and the supportive embrace of skilled practitioners.