Kuk Sool Won Cork

Kuk Sool Won Cork teaches Kuk Sool Won, a Korean martial art, in Kinsale and Ballinspittle. It suits children from age 5, teens and adults who want training that builds fitness, flexibility and long-term functional movement. Classes cover strikes, joint locks, traditional forms, weapons training, break-falls, body conditioning, stretching, joint mobility, and meditation and breathing techniques, with extra activities such as archery and knife-throwing. The club also focuses on self-confidence, respect and mental strength.