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About
KW FITNESS LTD is a Women's personal trainer, counsellor, and massage therapist based in Hebburn, New Zealand. With a focus on providing personalised and holistic wellness services, KW FITNESS LTD strives to help women improve their physical fitness, mental health, and overall well-being.
Led by Karleigh Wright, a qualified and experienced personal trainer, counsellor, and massage therapist, KW FITNESS LTD offers a comprehensive range of services to meet the unique needs and goals of each individual client. Whether someone is looking to lose weight, strengthen their body, relieve stress, or enhance their mental clarity, KW FITNESS LTD has the expertise and resources to support them on their wellness journey.
As a personal trainer, Karleigh takes a holistic approach to fitness, incorporating both physical exercise and nutrition guidance into her programmes. She works closely with her clients to develop customised training plans that are tailored to their fitness level and goals. Additionally, she provides ongoing support and motivation to help clients stay on track and achieve their desired results.
In her role as a counsellor, Karleigh offers a safe and nurturing environment for clients to explore their thoughts and emotions. She provides guidance and support to help individuals develop healthy coping mechanisms and improve their mental well-being. Whether someone is struggling with anxiety, depression, or simply wants to improve their overall mental health, Karleigh is there to listen, guide, and empower her clients.
Furthermore, KW FITNESS LTD offers massage therapy services to promote relaxation and relieve muscle tension. Karleigh is skilled in various massage techniques, including deep tissue, Swedish, and sports massage. Each massage session is customised to address specific areas of tension or discomfort, helping clients to feel rejuvenated and restored.
KW FITNESS LTD is committed to providing a welcoming and inclusive environment for women of all ages and fitness levels. Through their various services, they aim to empower women to embrace a healthy lifestyle and achieve their wellness goals. Whether someone is new to fitness or has been on their wellness journey for years, KW FITNESS LTD is dedicated to supporting them every step of the way.