What are your sessions like?

We run strength training in small groups with a maximum of 8, with expert guidance, encouragement, and zero judgment. You'll build strength and improve mobility at your own pace using equipment designed to help you stay physically capable long term.

When are your sessions?

We have multiple sessions a day, Monday to Friday, at 6:15am, 9:15am, 2pm, 5:15pm, and 6:30pm. Spots are pre-booked, and you can view the full timetable online.

Do I need to be fit already to join?

Not at all. Most members start as complete beginners or return after years away, and we meet you exactly where you are with no pressure and no judgment.

Ladies Group PT | Fitness in Reading

For a certain body type or level of fitness. We welcome women of all shapes, sizes, and fitness levels. Our focus is on helping you become the best version of yourself, both physically and mentally.

WHY CHOOSE LADIES GROUP PT?

1 Specialisation in Women Over 40: Ladies Group PT understands the unique challenges that women face as they age, particularly during perimenopause and beyond. Our programmes are specifically tailored to meet the needs of women in this age group, focusing on building strength, improving mobility, reducing aches and pains, and enhancing overall well-being.

2 Expert Guidance: Our team of caring and knowledgeable personal trainers are here to guide you every step of the way. They will provide individualised attention and instruction during our small group training sessions, ensuring that you perform exercises safely and effectively. You'll never have to worry about plateauing or risking injury, as our trainers will adjust the workouts to suit your individual needs and capabilities.

3 Private and Non-Judgmental Environment: At Ladies Group PT, we understand that many women find traditional gyms intimidating or uncomfortable. That's why we've created a private and non-judgmental training facility where you can feel comfortable and confident. You'll never have to wait in line for equipment or feel self-conscious about others watching you. Our focus is on creating a safe and welcoming space for all women to exercise and improve their health.

4 Holistic Approach: We believe that fitness is about more than just working out. Our programmes also include a flexible nutrition approach that doesn't restrict you or make you give up your favourite foods. If you're interested, you can also opt for a one-on-one nutrition consultation with our nutritionist, who will provide you with balanced guidance to support your goals.

5 Guaranteed Results: We are so confident in the effectiveness of our programmes that we offer a guaranteed results policy. If you don't see improvements in your fitness, strength, energy levels, and overall well-being, we will refund your money. Your success is our priority, and we are committed to helping you achieve your goals.

6 Supportive Community: Joining Ladies Group PT means becoming part of a supportive community of women who are on a similar journey. You'll have the opportunity to connect with others, share experiences, and provide motivation and accountability to one another. Together, we can achieve more.

READY TO START YOUR JOURNEY?

If you're ready to regain your motivation, improve your fitness and well-being, and feel like the best version of yourself, Ladies Group PT is the perfect place to start. Join us for our famous 28 Day Reset programme and experience the benefits for yourself. We welcome women of all fitness levels, so whether you're a beginner or an experienced exerciser, you'll find a supportive and inclusive environment at Ladies Group PT.

Contact us to learn more about our upcoming programmes and promotions. Take the first step towards a healthier and happier you today!