About
Lagree West Main St in Vancouver is a fitness centre offering a unique workout experience targeting slow twitch muscle fibres. The studio's Mega Cardio class combines cardiovascular work on Woodway treadmills with strength training on the Megaformer, promising to get your heart pumping and muscles working. The class is suitable for beginners to fitness fanatics, with experienced instructors to guide you through the challenging yet rewarding workout.
At Lagree West, the focus is on building long, lean muscle tone through low-impact, full-body workouts. The small class sizes ensure personal attention and support from instructors, fostering a community of inspiration rather than intimidation. All are welcome at the studio, with a commitment to supporting everyBODY on their fitness journey.
The science behind Lagree West's workouts lies in targeting slow-twitch muscle fibres, which helps build lean muscle mass and increase metabolism for hours after class. Patented equipment utilizes counter-resistance and body weight to ensure a challenging workout that prevents plateauing results. Classes like Megaformer, Mega Classic, and Mega Advanced offer a range of options for all fitness levels, with modifications available to cater to individual needs.
Invest in yourself at Lagree West Main St and experience the transformative power of Lagree fitness. Get ready to sweat, build strength, and achieve your fitness goals in a supportive and inclusive environment. Book a class today and start your journey towards a fitter, stronger, and healthier you.