Hey Team,
Chris here from Lagree West in Victoria. We’re stoked to have you on board at one of the top Pilates studios and fitness centres in town.
If you’re all about hitting those fitness goals, Lagree West is the place to get at it. We’re all about targeting those slow-twitch muscle fibres for a unique workout that actually works.
Got a mix of fitness levels? No worries. We’ve got classes for everyone—from beginners to die-hard fitness fans. Check out our Mega Cardio class: it’s got heart-pumping treadmill work on the Woodway mixed with strength training on the Megaformer. Doesn’t matter if you’re a running pro or just starting out, this class has your back.
We keep our classes small so our awesome instructors can give you the attention you need. It’s not just about sweating it out; it’s about building a community where everyone feels included and pumped up to reach their personal best.
One of the cool things about Lagree West? We focus on slow-twitch muscle fibres to build lean muscle and get that metabolism revved up long after you’re done working out. Our patented gear uses counter-resistance and your body weight to keep each session challenging and avoid those workout plateaus.
Whether you want to boost your strength, flexibility, or endurance, our signature Megaformer class has got you covered. We’ve got modifications for all fitness levels, so you’ll always get a workout that leaves you feeling stronger and more flexible. And for those who want to push it further, we’ve got Mega Classic and Mega Advanced classes.
Ready to invest in yourself? Join our community in Victoria and kickstart your journey to a healthier, stronger you. Book a class today and see what Lagree Pilates at Lagree West can do for you.
Catch you in the studio!
Chris
