About
Emily from LakeShore Flow is excited to share her passion for yoga with the local sports community. Emily believes that movement is not just about physical exercise but a way to connect deeply and ground oneself in life. Her classes focus on helping participants find this connection through various forms of movement and flow.
Emily’s journey with yoga has shaped her outlook on life, teaching her to appreciate simple joys. She incorporates this philosophy into her teaching, offering students a chance to experience not just the physical benefits of yoga, but also the mental and emotional rewards it brings. Emily offers a diverse range of classes, from Vinyasa to restorative, both in-person and online, open to students at all levels and backgrounds.
For those looking for a more personalized experience, Emily provides 1–1 sessions and private group classes. She aims to create a safe and welcoming environment for all, giving each student the chance to explore their practice and find their own balance and flow.
Additionally, Emily hosts retreats and events to offer immersive yoga experiences. These retreats and events are held in various beautiful and serene locations, providing a perfect backdrop for yoga practice. Whether it’s a retreat in a scenic spot or a local workshop, Emily’s commitment to sharing the transformative power of yoga is evident in everything she does.
Join Emily from LakeShore Flow and embark on a journey of self-discovery, movement, and connection. Discover the joy of finding balance and flow in your life.