In public gyms. She is a Personal Trainer Level 3, trained with Active IQ at The Training Room in London. With a passion for fitness, Lorraine specialises in CrossFit, circuits, HIIT training, spin, and marathon running, having completed the London Marathon three times.
Located in Wantage, Oxfordshire, LAPT offers private personal training sessions that are tailored to each individual's goals and needs. LAPT understands that many people feel uncomfortable and unsure in public gyms, which is why they provide a private setting for their sessions. Clients have the option to train at the private location or choose a different location of their preference.
The sessions at LAPT focus entirely on the client, with Lorraine providing guidance, motivation, and support to ensure they can achieve their fitness goals. The training programmes are personalised and incorporate both exercise and nutrition to promote overall healthy living. LAPT believes that exercise improves not only physical well-being but also mindset, leading to a happier and more fulfilled life.
Exciting news is coming in Summer 2022, as LAPT will be opening a beautiful, bespoke built private gym on-site. This new facility will provide clients with a state-of-the-art environment to further enhance their training experience.
LAPT offers a range of training options, including one-to-one sessions, couples/partners training, group training for holidays or special events, and family training sessions. They also provide childcare solutions, allowing parents to bring their children along during the family fitness sessions.
To book a session or find out more information, individuals, and groups can contact Lorraine at LAPT either by calling or through the provided online form. Lorraine is dedicated to helping individuals master their mindset and achieve their fitness goals, providing personalised training programmes and support every step of the way.
Commit to a new fitness routine and create a healthy habit that lasts with LAPT Personal Trainer in Wantage, Oxfordshire. Let Lorraine help you make realistic and sustainable changes to your lifestyle, boost your confidence, energy levels, and overall fitness. Start your health and fitness journey with LAPT today.