Laura Green Yoga Class

Join Laura Green Yoga for a soulful yoga experience in Hampshire. Laura offers a variety of classes suitable for both beginners and experienced yogis. It's a fantastic opportunity to connect and nurture your body and mind.

You can choose from a range of yoga classes that cater to different preferences and schedules. Here's what Laura Green Yoga has to offer:

- On Mondays, there's Yoga Warriors, which takes place online via Facebook Live.
- For those who prefer in-person classes, there's Vinyasa Chilworth on Tuesdays.
- Also on Tuesdays, you can join the Vinyasa Eastleigh class.
- Wednesdays bring Vinyasa Yoga Hedge End.
- Thursdays offer two options: Vinyasa Chandlers Ford and Chair Yoga Sherfield English.
- If you can't make it to the in-person sessions, there's Yoga Warriors online on Fridays and Sundays.

Laura's classes are known for their friendly yet focused atmosphere. They provide an opportunity to sweat, laugh, and simply chill out. The main style taught is Vinyasa Flow Yoga, which incorporates traditional yoga poses from Hatha and Iyengar Yoga. These poses are blended into rhythmic sequences synchronised with the breath and accompanied by music. In addition to building core strength and stamina, this physically challenging practice improves flexibility. It also serves as a movement meditation, promoting deep relaxation.

When it comes to pricing, Laura offers flexible options. You can choose to pay as you go with drop-in classes or opt for a monthly subscription. After your first free class, you have the freedom to pre-book individual sessions or enjoy unlimited access to the online studio by selecting the monthly subscription.

So, if you're looking for a transformative yoga experience, join Laura Green Yoga in Southampton, Chandler's Ford, Hedge End, Chilworth, Eastleigh, and Romsey. Namaste!