Provide any necessary feedback or guidance. The OPT programme is designed to be convenient and accessible, allowing you to train anytime and anywhere, all while receiving expert guidance and support.
Located on Garnet Street in Essendon West, Melbourne, Lejend Performance is a personal training and gym facility that takes a holistic approach to performance. Recognising that there isn't a one-size-fits-all solution when it comes to achieving optimal performance, Lejend Performance addresses performance as a whole, focusing on both the physical and mental aspects of training.
The training philosophy at Lejend Performance is centred around creating a mind and body that is prepared for the physical and mental stressors that performance demands. The goal is to build humans who excel in all areas of their life's performances, whether it be in sports, work, or everyday activities.
Founder and head coach, Willem Lejeune, has a deep passion for helping individuals improve their health and performance. Having pursued his dream of becoming an elite athlete himself, Willem understands the dedication and commitment required to achieve success. Through years of experience as an athlete, personal trainer, and strength & conditioning coach, Willem has accumulated a wealth of knowledge and lessons that he now shares with those who are invested in improving their health and performance.
Lejend Performance offers a range of services and programmes to guide individuals on their performance journey. Whether you prefer face-to-face training or remote-based training, Lejend Performance has options to suit your needs. Their PPT (Performance Personal Training) programme provides personalised and tailored training sessions to help you reach your performance goals. Alternatively, their OPT (Online Performance Training) programme offers personalised training on your mobile device, providing flexibility and convenience.
The OPT programme includes a 3-5 day per week training programme that is adapted and scalable to your individual needs. It covers various aspects of performance, including strength, flexibility, speed, sports performance, and recovery training. In addition, you'll receive form and technique coaching, customised movement options for those working around injuries, and free consulting via TrueCoach messaging for all performance-based questions. Membership pricing is fixed, and you can cancel your training subscription at any time without lock-in contracts.
When you join the OPT programme, you'll gain access to the TrueCoach training app, where all your training needs will be housed. This includes training sessions, movement video demonstrations, detailed movement descriptions, a results section for recording your progress, and video uploads for receiving personalised technique analysis and assistance. Coaches are also available through the app for regular check-ins and support.
Whether you're an aspiring athlete, a fitness enthusiast, or someone looking to improve their overall performance and well-being, Lejend Performance is here to guide you on your journey. With their comprehensive approach and expert coaching, you'll be equipped with the knowledge, tools, and support to unlock your full potential. Start your performance journey with Lejend Performance today.