les entrainements ENDORPHINES

les entrainements ENDORPHINES is a physical fitness program in L'le-Perrot specifically designed for mothers and babies, with easy to moderate intensity workouts. The program offers High-Intensity Interval Training (HIIT) sessions lasting 30 minutes. Sessions are held on Mondays at 9:00 am. For more information and bookings, interested individuals can call (514) 716-7726.

The program includes outdoor workouts for mothers and babies that do not involve running or jumping, making it suitable for new mothers looking to get back in shape. Another option is Metafit (HIIT) interval training sessions, suitable for all fitness levels and also lasting a maximum of 30 minutes. Participants have the flexibility to attend classes whenever they want, either on a weekly basis or occasionally.

The cost of the program is $100 for a card providing access to 10 workouts for mothers and babies, with no expiration date on the card. For Metafit sessions, the cost is $80 for a card allowing access to 10 sessions, valid for 1 year. More information can be found on the program's Facebook page.

les entrainements ENDORPHINES is located at 150 Boulevard Perrot in L'le-Perrot, QC. Operating hours are Mondays from 9:00 am to 10:00 am. The program aims to provide a supportive and welcoming environment for mothers to exercise and connect. For any inquiries or to make a booking, individuals can contact the program through various means such as phone, WhatsApp, or by visiting the location in person.