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About
LF3 Little Italy | Lifestyle Fitness is the place to be for players looking to boost their strength, health, and resilience in Ottawa. Coached by the dedicated team at LF3, their motto is simple: “Be Strong, Be Healthy, Be Resilient.”
LF3's got you covered with a mix of workout options tailored to your needs. Choose from in-studio small group and personal training sessions, LF3 LIVE interactive coaching, or LF3 GO LIVE replays on demand. Pick what fits your schedule and fitness goals best.
Getting started is a breeze. Just create an account on the LF3 Fitness site to book and track your workouts, access on-demand programs, and get other services. Answer a few questions to help the trainers build a plan based on your goals, and then get matched with a personal trainer who will help you find the right package to crush your targets.
Every member gets a personalized fitness program, the LF3 Rx, based on data from an intelligent bioscan. This helps recommend the most efficient way to meet your health and fitness goals. Every four weeks, there's a check-in to see how you're doing and make any necessary tweaks to keep you on track.
So, if you're ready to transform your body, improve your fitness, or build healthier habits, LF3 Little Italy | Lifestyle Fitness is here to support you. Reach out to the LF3 team today and get started!