Liberate Yourself Naturopathic Protocol

Fitness Complete, a local fitness club in Hawthorn, is excited to promote the 'Liberate Yourself' Naturopathic Protocol, a highly effective dietary system designed to help Australians lose weight fast. This program, based in Queensland but available Australia-wide, has supported the weight loss efforts of thousands of people with its comprehensive guidelines and expert guidance.

The program consists of three phases, each serving a specific purpose in achieving successful weight loss. In Phase 1, aptly named 'Get Organised,' individuals spend a few days planning and preparing themselves for the upcoming dietary journey.

Phase 2, known as 'The Drops,' is the main phase of the program and lasts for three weeks. It begins with two loading days, where participants are encouraged to indulge in as much food as possible. Following that, a Very Low Calorie Diet (VLCD) is followed for the next 21 days. This diet includes protein, vegetables, and fruit in the form of snacks and meals. Drops are taken throughout the day, and it is recommended to drink around 2 litres of water daily. If any plateaus are encountered during this phase, an 'apple' day can help break through them.

Once Phase 2 is completed, individuals move on to Phase 3, called 'Maintenance,' which lasts for three weeks as well. The maintenance period plays a crucial role in resetting the hypothalamus and solidifying the newly established weight and fat metabolism activities. During this phase, all foods are gradually reintroduced, except for starches and sugars. Regular weighing and avoiding starches and sugars are the only rules to be followed.

Fitness Complete offers two pricing options for the 'Liberate Yourself' Naturopathic Protocol. The Online Coaching and Support Program, priced at $599, provides individuals with coaching support from Emma, along with food shopping lists, easy recipes, and accountability throughout the entire six-week program. Naturopath Rochelle McKay-Masterton also endorses this program.

For those who prefer a self-guided approach, the DIY Program is available at $199. With this package, individuals can start at any time and go through the program independently. Emma offers coaching tips and tricks and provides a check-in after three weeks to prepare for the final three-week Maintenance Phase.

Additionally, Fitness Complete offers a Detox Program designed for individuals who do not need to lose weight but seek a guided plan for detoxing and healing their body, mind, and soul. The duration of this program can be customised between 7–21 days, and pricing varies accordingly.

Real success stories and testimonials speak volumes about the effectiveness of the 'Liberate Yourself' Naturopathic Protocol. RS, a program participant, shared, “Doing the six-week weight loss program with the support of Emma was honestly the best and fastest way of getting my weight under control and being able to maintain it. I felt the difference almost straight away, and the maintenance phase after the first strict three weeks felt like a breeze.” HS also highly recommends Emma's weight loss program and attests to her knowledge and supportive approach.

Emma Pouniotis, backed by the professional support of Rochelle, has personally experienced success with this program, losing an impressive 14.8kgs herself. Emma is dedicated to coaching individuals through their own six-week journey, providing the support and guidance needed for a successful weight loss experience.

Join Fitness Complete's 'Liberate Yourself' Naturopathic Protocol and embark on a transformative journey towards achieving your ideal weight.