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Life Energy Fitness runs strength, endurance and movement-focused group training in Bowen, suitable for people across different fitness levels and age groups. Members can choose gym floor sessions including Strength and Turf Conditioning, which combine resistance and full-body conditioning. Alongside these, Pilates classes run throughout the week in a dedicated studio space. A recovery and cool down area is available after training, and a creche operates during morning classes to help parents prioritise fitness.