Lifeforce Wellbeing - Yoga, Qi Gong, Pilates, Meditation

Lifeforce Wellbeing is a Yoga, Qi Gong, Pilates, and Meditation centre located in the serene town of Buderim, Australia. Their mission is to help individuals continue doing the activities they love while staying injury-free, pain-free, and mindful. Lifeforce provides a safe and welcoming space where people can retreat from the pressures and stresses of everyday life and reconnect with their bodies and breath. The studio offers a variety of classes and retreats to cater to different needs and interests.

Yoga enthusiasts can choose from a range of styles including Hatha, Slow Flow, Yin, Restorative, Vinyasa, Gentle, and even Beach Yoga. Qi Gong classes are available in both modern and classical forms, and Pilates sessions focus on matwork using the ChiBall method. Lifeforce also offers wellbeing classes that integrate functional movement with mindfulness meditations using essential oils. These classes aim to improve posture, strengthen core muscles, and cultivate a calm and peaceful mind.

In addition to regular classes, Lifeforce also organises wellbeing retreats to international, Australia-wide, and local locations. These retreats provide participants with the opportunity to deepen their practise and explore new environments while surrounded by a supportive and like-minded community. The Lifeforce team is passionate about creating a non-competitive and nurturing environment for students of all levels, from beginners to advanced practitioners.

The dedicated team of teachers at Lifeforce is committed to caring for and supporting each individual on their yoga journey. They strive to create a welcoming and inclusive atmosphere where everyone feels valued and empowered. Lifeforces instructors are knowledgeable and enthusiastic, and they encourage students to honour their own bodies while providing modifications and adjustments tailored to individual needs.

Lifeforce Wellbeing has been featured in Body & Soul magazine, a testament to the quality and reputation of their programmes. The studio also shares videos and information about upcoming retreats on their website, giving students the opportunity to stay connected and informed.

For those curious about their approach to holistic wellbeing, Lifeforce offers a delicious traditional dish called Jules Kitchari, which supports detoxification, digestion, and overall balance. This Ayurvedic recipe combines rice and mung dahl (moong dahl) to form a complete protein, supporting stable blood sugar levels and mental clarity.

Located at Sunshine Coast Square Dance Centre on Dixon Road in Buderim, Lifeforce also offers beach yoga classes during the summer at Alexandra Headlands Beach and year-round at Mudjimba Beach. They can be contacted at 0438 552 505 or through email at Lfwbyoga@gmail. Com. Join the Lifeforce Family and experience the delights and benefits of wellbeing through their diverse range of classes, retreats, and supportive community.