LIFTWITHJAZZY

LIFTWITHJAZZY Coaching is a Holistic Personal Training and Online Coaching service based in the Chingford/Highams Park area of London. The founder, Jazz, is a passionate and experienced personal trainer who aims to help women feel stronger, empowered, and confident in their bodies. With 15 years of teaching experience in the education sector, Jazz brings her knowledge and expertise to her coaching sessions, focusing on creating long-term changes for her clients.

Jazz offers both 1-1 Personal Training sessions and Online Coaching services. For those who prefer personalised attention, she provides in-person training at client homes, outdoor spaces, and gyms. Her goal-oriented training programmes are designed to help clients achieve their specific fitness goals. Jazz also offers complete Online Coaching, allowing clients to stay on track with customised meal plans, training programmes, and tracking.

Through the dedicated coaching app, clients receive weekly check-ins, feedback, and daily support.

In addition to fitness training, Jazz is dedicated to educating her clients on the importance of nutrition and holistic well-being. She offers nutrition plans and weekly coaching sessions to help clients understand the basics of balanced eating and reach their fitness goals. With Jazz's guidance, women can develop a strong mindset and instil mental, physical, and spiritual strength as they progress on their transformation journey.

Jazz's own personal journey has driven her passion for helping others. After experiencing the negative effects of work-life imbalance on her mental, physical, and emotional health, she decided to make a change. Taking a break from teaching in 2018, she travelled and focused on self-care. This experience made her realise the importance of health and inspired her to challenge herself physically and mentally.

Jazz's transformation led her to join the gym and pursue a career in personal training and coaching.

At LIFTWITHJAZZY Coaching, Jazz believes that it is never too late to start and challenge oneself. She combines her roles as a teacher, personal trainer, and holistic online coach to provide a comprehensive approach to fitness and well-being. Through her services, Jazz aims to support and motivate busy professional females and mothers in achieving balance, confidence, and a resilient mindset.

For more information and to book a free consultation, visit the LIFTWITHJAZZY Coaching website or email liftwithjazzy@gmail. Com.