When and how to join
Schedule
Session times will appear here once published.
About
Join Yogaprema Live Online or in your own time with an On-Demand recording. Yoga Live Online Classes are live from Lila's home studio via zoom. Precise instructions are given, and the screen set up allows Lila to see each participant, offer modifications or corrections where necessary. You can drop in for one class, buy a class pass or if you are new to Lila's classes you can enjoy an unlimited 7 day class pass for just £10.
BOOK A CLASS PRICES & PASSES
On Demand Video Library Practice in your own time. The video library is a growing collection of Yogaprema's previous live online class recordings. This is updated regularly with fresh content and has a selection of classes from active to restorative and more.
ACCESS ON-DEMAND
Weekly Practice ~ Class types
GENERAL ALL LEVELS Precise instruction, alignment with breath and movement. Each class has a different focus to help to develop, deepen and broaden the experience of practice while exploring the basics too. Each practice is skilfully sequenced with modifications offered where needed. Yogaprema explore new possibilities in order to keep building upon and evolving your practice. All levels welcome.
YIN & RESTORE In a Yin Yoga class postures are passively held for around 3 to 5 minutes or more. The practice allows time to soften, deepen into the connective tissues and fascia where tension and tightness can build up. Yin yoga is a perfect tonic to de-stress and de-compress. It is a deep practice that regenerates, improves energy flow, reduces stress and opens up the body, often increasing flexibility. The practice is also a tonic for balancing emotions and a busy mind.
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NEW TO ONLINE CLASSES? Yogaprema also offer workshops, retreats, training and specialist courses with Lila and guest teachers.
BOOK A CLASS PRICES & PASSES.
