Lisa Silver Health & Fitness

Lisa Silver Health & Fitness is a personal training, boot camp, nutritionist, and physical fitness programme located in Cockburn Central. The programme offers a comprehensive range of services designed to help individuals achieve their health and fitness goals in a supportive and motivating environment.

The personal training programme at Lisa Silver Health & Fitness provides clients with the opportunity to work one-on-one with Lisa herself in their private studio gym. The programme begins with a free 15-minute phone consultation to discuss goals and answer any questions. Following this, clients will have an in-depth strategizing meeting to map out their path to success. Ongoing support and training programmes are provided to ensure clients make progress towards becoming the fittest and healthiest version of themselves.

As a bonus, clients also receive a free two-week meal plan and movement assessment. The cost of a 45-minute session is $70, and mobile services are also available for an additional fee.

The group training programme at Lisa Silver Health & Fitness is led by qualified and experienced coaches. The programme offers strength, resistance, and metabolic conditioning sessions that are designed to get results. The sessions are well-rounded and progressively programmed to challenge individuals of all abilities. There are multiple session times throughout the week, allowing for flexibility in scheduling.

New clients can take advantage of a free three-day trial, followed by a signature offer of the first month for just $40 for unlimited sessions.

Lisa Silver is also a qualified nutrition coach who is passionate about educating clients on how to eat for their health and body composition goals. Her approach to nutrition is simple and sustainable, focusing on long-term results and helping clients break free from yo-yo dieting. Lisa understands that different people require different approaches to dieting, and she takes the time to perform an in-depth consultation to design a personalised programme for each individual. Weekly check-ins and round-the-clock support ensure clients receive a tailored service that can be adjusted to their specific needs.

Lisa also addresses the various dimensions of health, including lifestyle, emotional, and environmental factors, to help clients achieve a total sense of well-being.

In terms of pricing, personal training sessions are $70 for a 45-minute session. Group training packages include options for one month at $130, three months at $360, and six months at $660. The nutrition coaching programme includes an initial consultation and programme design for $150, along with weekly check-ins for $50 per week. Mobile services are available for an additional fee of $10 per session.

Whatever your health and fitness goals may be, Lisa Silver Health & Fitness is committed to helping you achieve them in a supportive and encouraging environment. Contact Lisa today to get started on your journey to a healthier and fitter lifestyle.