Lishi Taoist Tai Chi and Kung Fu / Wu Shu

Lishi Taoist Tai Chi and Kung Fu/Wu Shu is a unique and inclusive martial arts school located in Nottingham, New Zealand. Offering a refreshing alternative to traditional gyms and aggressive martial arts, Lishi provides a holistic approach to physical fitness, mental well-being, and self-defence.

Led by experienced instructor Martin, Lishi Tai Chi and Kung Fu/Wu Shu provides a variety of classes and programmes to cater to people of all ages and skill levels. The school specialises in the teachings of Chee Soo, a renowned Taoist practitioner, who passed down his wisdom and knowledge to generations of students. This lineage ensures that students receive authentic and time-tested teachings.

The atmosphere at Lishi is welcoming and inclusive, with a friendly group of students ranging from beginners to advanced practitioners. The class environment encourages growth, self-discovery, and personal development. Whether you are new to martial arts or have previous experience, the instructors at Lishi will guide you on a path to discovering the best version of yourself.

In Lishi classes, students are introduced to a range of exercises and techniques that make up the Lishi system. These include Daoist Taijiquan (Tai Chi) forms, such as the Square Yard, Flying Hands, and sword and post forms. Additionally, the practise incorporates Kai Men, a system of Daoist Yoga that focuses on opening up the meridians, as well as Dao Yin breathing exercises for good health and energy cultivation. Students also learn Qi Gong, a practise that teaches how to use and direct intrinsic energy, and the dynamic self-defence system of Feng Shou (Hand of the Wind) Kung Fu.

To attend classes, all you need is loose, comfortable clothing, such as tracksuit bottoms and a t-shirt, along with trainers or black gym pumps. The school provides a safe and supportive environment for students to explore their physical and mental capabilities. The instructors at Lishi emphasise the importance of mindfulness, enlightenment, and personal growth, encouraging students to be fit, healthy, calm, and strong.

If you are interested in trying out Lishi Tai Chi and Kung Fu/Wu Shu, the school offers various beginner options. You can choose to dip your toe in with a single session taster for just 5, or commit to a one-month taster course with discounted prices for four classes. To ensure availability, taster sessions and classes must be booked in advance.

Discover a new path to physical and mental well-being at Lishi Taoist Tai Chi and Kung Fu/Wu Shu in Nottingham, New Zealand. Start your journey today and unlock your true potential.