Join LIT Yoga in Epsom and Ewell, led by the experienced Miriam Zendle. Miriam offers a welcoming environment for all body types and mental states, ensuring that everyone can enjoy yoga. With sessions tailored to individual needs, she brings her expertise in styles like yin, yoga nidra, vinyasa flow, and ashtanga to both group and one-to-one classes.
LIT Yoga embodies principles of love, inclusivity, and transformation. Whether you're up for a gentle hatha class, a calming yin and yoga nidra session, or a dynamic vinyasa flow, there's a spot for you. Miriam's approach ensures accessibility, welcoming those with injuries or reduced mobility and adjusting practices to suit everyone's unique needs.
Certified with a 200-RYT from Yogacampus and specialised training in pregnancy and post-natal yoga, Miriam’s credentials speak volumes. She continues to hone her skills through workshops on injury support, wellness, and therapeutic yoga.
Booking a class with LIT Yoga is seamless via their website. Miriam invites everyone to experience how yoga can be therapeutic, enjoyable, and adaptable to every individual. Whether you’re a seasoned athlete or new to yoga, discover a practice that fits you at LIT Yoga.