Liz Dukes Nutrition

Greatest diet trends, and it can be confusing for people to know what is actually healthy and sustainable. This is where Liz Dukes Nutrition comes in.

Liz Dukes is a highly qualified and experienced Nutritionist based in Glenbrook, Blue Mountains. With a background in fitness instructing for over 30 years, Liz understands the importance of a balanced and nourishing diet to support overall health and wellbeing. Her goal is to provide evidence-based recommendations that are both practical and sustainable.

When you consult with Liz, you will receive personalised and tailored nutritional and fitness guidance based on your individual circumstances. Liz takes into consideration your goals, eating preferences, and lifestyle to create a plan that works for you. There are no “one size fits all” approaches here, as Liz believes that each person's journey to health is unique.

One of the key aspects of Liz Dukes Nutrition is the emphasis on evidence-based programmes. You won't find any restrictive and almost impossible to follow fad diets here. Liz believes in small and sustainable changes over time that lead to long-lasting results. She will show you how to develop a healthy relationship with food and make lasting improvements to your physical and mental well-being.

In addition to nutrition advice, Liz is also passionate about fitness. She has worked in gyms teaching classes and training clients for over 30 years. Liz wants to share her knowledge and passion for fitness with you, showing you that you can work out anywhere and at any time. Whether it's exercising at home, outdoors, or in the gym, Liz can provide personalised advice and guidance to help you achieve your fitness goals.

Liz Dukes Nutrition aims to make nutrition easy and enjoyable. Liz believes that life is meant to be enjoyed, including meals. She will show you how to make healthy food choices without sacrificing taste or enjoyment. Liz understands that no two people have the same goals or circumstances, so she will provide practical and tailored advice that fits your lifestyle.

If you're ready to take control of your health and build the healthy life you deserve, contact Liz Dukes Nutrition today. Whether you're looking to improve your nutrition, achieve fitness goals, or both, Liz is here to support you on your journey to wellness. Let Liz help you make sustainable changes that will have a lasting impact on your overall health and wellbeing.