LizStyle Living Personal Training, owned by Aliz Radek-Mills, is a well-established and highly sought-after personal training and nutrition service in Ruislip. With a background in the corporate world, Aliz made the decision to pursue her passion for health and fitness after a transformative year and a half of travel around the world.
Aliz's approach to personal training sets her apart from the mass market. She believes that care is the most important element of personal training, ensuring that each session is tailored to the emotional and physical needs of her clients. Taking into consideration factors such as sleep and mindset, Aliz forms a strong bond with her clients and knows exactly how far to push their limits during each session. Fun is another major strength of Aliz's training style – she is a high-energy individual who loves to share her positive energy through banter and jokes.
She believes that laughter and releasing endorphins are vital in breaking down barriers between trainer and client.
In order to stay up-to-date with the latest industry trends and expand her knowledge, Aliz regularly attends fitness retreats, workshops, classes, and courses. She is a big believer in functional strength training and provides nutrition advice based on her clients' specific goals. Rather than focusing on quick fixes and unsustainable restrictions, Aliz helps her clients make sustainable changes and incorporate fitness into their everyday lives.
The training methods offered at LizStyle Living include cardio, weights, and body conditioning. Aliz emphasises the importance of intense cardio training over spending hours on a cross trainer or treadmill. She also highlights the benefits of resistance training using dumbbell weights and offers a simple and effective body conditioning programme that can be done anywhere, without the need for a gym membership or additional equipment.
In terms of nutrition, Aliz promotes a balanced diet that consists of the three macronutrients – carbohydrates, protein, and fat – as well as the two micronutrients – vitamins and minerals. She does not believe in dictating a meal-by-meal food plan, but provides her clients with an understanding of the basics of nutrition to help them achieve their goals.
For those seeking a personal trainer in Ruislip, LizStyle Living Personal Training - Aliz Radek-Mills offers a unique and holistic approach to fitness and nutrition. With her caring and fun-filled training style, Aliz is dedicated to maximising her clients' potential and helping them achieve long-term, sustainable lifestyle changes.