About
Focus on positive lifestyle choices.
LJ Personal Training is a renowned fitness centre located in Raymond Terrace, Port Stephens, with a mission to empower women through physical fitness and personal training. With a team of highly qualified and experienced personal trainers, LJ Personal Training is committed to helping women achieve their fitness goals and lead a healthier lifestyle.
At LJ Personal Training, they understand that every woman is unique and has different fitness needs and goals. Their personalised training programmes are tailored to individual requirements, ensuring that each woman receives the attention and guidance she deserves. Whether someone is a beginner or an experienced fitness enthusiast, the trainers at LJ Personal Training are dedicated to providing the support and motivation needed to achieve optimum results.
The fitness centre offers a wide range of services, including one-on-one personal training, group fitness classes, and strength and mobility training. The trainers at LJ Personal Training have extensive knowledge in various fitness disciplines, including weight training, cardio exercises, functional training, and yoga. They use a holistic approach to fitness, focusing not only on physical strength but also on mental well-being and overall health.
LJ Personal Training also understands the importance of creating a welcoming and supportive environment. The trainers foster a sense of community, where women can feel comfortable and encouraged to push their limits. They believe that fitness should be fun and enjoyable, and their classes and training sessions reflect that belief.
In addition to their expertise and comprehensive training programmes, LJ Personal Training also provides guidance on nutrition and lifestyle choices. They believe that fitness is not just about the time spent in the gym, but also about making healthy choices outside of it. Their trainers offer advice on proper nutrition, meal planning, and mindset, ensuring that women are equipped with the knowledge and tools to maintain a healthy and balanced lifestyle.
Whether someone is looking to lose weight, build muscle, increase flexibility, or simply improve overall fitness, LJ Personal Training offers a personalised and holistic approach to help women achieve their goals. With their expertise, support, and dedication, LJ Personal Training is a trusted destination for women seeking to enhance their physical fitness and well-being.
