I guide you through personalised strength and embodiment work, alongside Advanced Pilates, to help you feel grounded, capable, and fully yourself again.

Where and when do we meet or train?

You can book a call to get started and we can discuss the right support for your perimenopause or menopause journey.

How do I get started and what’s the next step?

Click Get Started to book a call, and we’ll take it from there.

Loliya Harrison | Fitness in London

Women in perimenopause and menopause to reclaim their bodies, confidence, and lives through her Vitality Coaching Programme. Loliya understands the challenges that women face during this phase of life, and she is dedicated to helping them navigate through the changes in their bodies, health, and energy levels.

Loliya's approach is centred around her Five Pillars of Wellbeing, which include Resistance Training, Nutrition, Breath-Work, Pilates, and Life Coaching. These pillars are designed to reset health and energy levels, boost confidence, and enable women to live life to the fullest. Loliya's own personal experience with menopause has taught her the importance of rethinking exercise, nutrition, relaxation, and mindset during this new chapter in a woman's life.

As a licenced women's vitality and life coach, Loliya is committed to supporting women to adapt to life's changes and fall back in love with their bodies. She helps her clients achieve more energy and strength, confident movement, improved posture, and overall well-being. Loliya also assists women in feeling less anxious, overcoming fears and feelings of overwhelm, and finding more pleasure in relaxation through improved sleep.

In addition to physical well-being, Loliya focuses on helping women connect with themselves and others at a deeper level. She guides her clients in expressing their needs, setting boundaries without guilt, and cultivating happiness, fulfilment, purpose, and inspiration in everyday life and work. Loliya recognises the importance of caring for oneself physically, emotionally, and spiritually during this transformative phase.

Loliya's Vitality Coaching Programme is designed to support women in gaining more vitality and enjoying the best years of their lives. Her clients have experienced remarkable transformations and have achieved greater strength and confidence. They have also expressed gratitude for Loliya's guidance and support in improving their overall health.

If you are a woman in perimenopause or menopause and are seeking help during this phase of life, Loliya Harrison is here to support you. She offers a free, no-obligation call to explore what you are currently experiencing and to create a personalised action plan for you. Take the first step towards reclaiming your body, confidence, and life by booking a call with Loliya Harrison today.