Lotus Pilates

Lotus Pilates in Bloomington, Indiana offers Pilates classes and Gyrotonic sessions in both zoom and in-studio formats. It focuses on flexibility, strength, balance, and tone, with Pilates emphasizing core strength, flexibility, and body awareness for efficient, graceful movement. Gyrotonic is designed to increase freedom of movement, strength, and agility, and it can be adapted for different abilities, including people recovering from injury or living with a disability, as well as elite athletes.