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And community that have formed within Love Yoga Wirral.
As a Yoga instructor, Clare's approach is centred around the principles of Well Woman Yoga and Womb friendly practises. She believes in embracing the cycles and changes that women go through in life, from menarche to menopause, and empowering individuals to restore balance and find their inner strength. Clare understands the importance of menstrual awareness in enhancing fertility and managing conditions like endometriosis. She offers classes and practises that cater to these specific needs.
In addition to Well Woman Yoga, Clare also offers Pregnancy Yoga, Prenatal Yoga, and Postnatal Yoga classes. These classes are designed to prepare, bond, restore, and nurture mothers throughout their journey to motherhood. She also provides Peri & Menopause classes to support women in navigating this transformative phase of life.
Love Yoga Wirral welcomes individuals of all fitness levels and experience. Whether you are a beginner or have been practising for years, the friendly classes, events, and retreats are suitable for everyone. Each class includes Asana (postures), Pranayama (breath work), Relaxation, and Nidra, creating a space for individuals to rest, restore, and reconnect with themselves.
Clare's classes go beyond physical exercise. They serve as an antidote to the stresses of everyday life, helping to reduce anxiety and promote mental well-being. Her classes provide an opportunity to check in with your inner teacher and tap into your own wisdom.
Love Yoga Wirral also offers classes for the whole family. From Family Yoga, Mum and Daughter Yoga, Boys Do Yoga, and Children's Holiday clubs, there are options for everyone to participate and benefit from the practise of yoga. Clare believes in sharing the love and creating a space where everyone can feel included.
Clare's passion for yoga and her dedication to supporting individuals on their yoga journey shines through in every class. Her warmth, compassion, and inclusive approach create a welcoming space for all. Love Yoga Wirral is not just a yoga studio, but also a community where connexions and friendships are formed.
To contact Love Yoga Wirral, you can reach out through their website or visit their location at Calm@churchfarm, Church Lane, Thurstaston, Wirral, CH61 0HW, United Kingdom. You can also subscribe to their newsletter to receive special first-month pricing. Join Clare and the Love Yoga Wirral community in discovering the transformative power of yoga.