Lowood Hydro Classes

Healthy Lifestyles Australia is excited to announce that Lowood Hydro Classes are now up and running in the community. It's an amazing opportunity for individuals who are looking to add more movement and physical activity to their week. Not only that, but it's a great way to connect with your local community and enjoy the outdoors.

These hydro classes are led by a highly trained Exercise Physiologist who will guide you through a series of exercises in the water. But before you jump in, it's important to have a consultation and assessment with the Exercise Physiologist. This is to ensure your safety and to make sure the classes are appropriate for you.

You'll find these hydro classes happening every Thursday at the Lowood Swimming Pool. Each session lasts for 30 minutes and costs $15. If you're up for a challenge and want to push yourself, you can even sign up for back-to-back classes for $30. Plus, we accept NDIS and DVA funding, so be sure to inquire if that applies to you.

If you're eager to dive in and join these hydro classes, or if you need more information, don't hesitate to reach out to the team at Healthy Lifestyles Australia. Just give them a call at (07) 3088 2323, and they'll be more than happy to assist you.

So why wait any longer? Now is the perfect time to jump back into the pool and experience the countless benefits of hydro exercise. Get ready to have a blast, meet new people, and make the most out of your fitness journey with Lowood Hydro Classes.