About
Welcome to Maharishi Yoga Health Foundation, a leading yoga studio located in Pakenham. At Maharishi Yoga, we offer a range of services tailored to suit the unique needs and desires of our clients. Whether you're seeking relaxation, physical fitness, or personal growth, our experienced team is here to guide you on your yoga journey.
One of the styles of yoga we offer is Ashtanga Yoga. This dynamic practise involves a series of postures that are named after animals or natural phenomena, symbolising the essence of specific life force qualities. For example, Navasana, or boat posture, visually imitates a ship on the water. In our Ashtanga classes, you will experience the flowing movements and deep breathing techniques that characterise this style.
Hatha Yoga is another style that we specialise in at Maharishi Yoga. This branch of yoga focuses on breath, body, and mind connexion. Our Hatha classes typically last between 45 minutes to 90 minutes and incorporate a blend of breathing exercises, yoga poses, and meditation. Whether you're a beginner or an experienced practitioner, our Hatha classes are designed to enhance your overall well-being.
If you're looking for precise alignment and the use of props in your yoga practise, Iyengar Yoga is the perfect fit for you. In Iyengar Yoga, the emphasis is on structural alignment of the physical body through the practise of asanas. Our certified instructors will guide you through a sequence of poses, using props such as blocks, blankets, and straps to ensure proper alignment and support.
For those seeking a deeper connexion to their body and consciousness, Kundalini Yoga is a transformative practise. Kundalini Yoga aims to not only make the body stronger and more energetic but also increase self-awareness and consciousness. This style focuses on awakening the untapped energy, known as Kundalini, that is coiled at the base of the spine.
In addition to our diverse yoga styles, we also offer a range of featured courses to further deepen your practise and knowledge. Our 200 Hour Yoga Teacher Training in India is a comprehensive programme that equips participants with the skills and confidence to become yoga teachers. The programme covers various aspects of yoga, including asana, pranayama, philosophy, and more.
For experienced yoga teachers looking to enhance their teaching skills, our 300 Hour Yoga Teacher Training in India is the perfect opportunity. This programme focuses on developing teaching sequences and building a successful yoga business within a competitive market.
Lastly, our 500 Hour Yoga Teacher Training in India is designed for yogis and yoginis who have been practising yoga for at least one year. This intensive eight-week course covers both theoretical and practical aspects of yoga, further advancing your understanding and practise.
At Maharishi Yoga Health Foundation, we pride ourselves on our commitment to providing exceptional service. Our classes are always on time, and we have a strong clientele base across 20 states in Australia. We have successfully served over 1000 people through our services, and our clients' satisfaction is of utmost importance to us.
If you have any inquiries or would like to get in touch with us, please contact us at Sco No. 142,143 Sector 34A, Chandigarh India. You can also reach us by phone at +91 9888466604 or +91 9888466605, or by email at info@maharishiyogaa. Com.
For more information about our classes and training programmes, please visit our website. We offer 100 Hour, 200 Hour, 300 Hour, and 500 Hour Yoga Teacher Training in India.
Thank you for considering Maharishi Yoga Health Foundation for your yoga practise. We look forward to helping you achieve your health and wellness goals.
