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About
Mama Method Vancouver is a modern movement space tailored specifically for prenatal and postpartum women, located in North Burnaby, just 15 minutes from Vancouver, New Westminster, and North Vancouver. The studio offers private 1-on-1 Pilates sessions, virtual group classes, self-paced programs, and a supportive community for mothers at every stage of their journey.
Founded by Jen, a Prenatal and Postpartum Corrective Exercise Specialist and Clinical Pilates Educator, Mama Method aims to empower women through education, healing movement, sweat, and community support. Jen, a mother of two herself, understands the challenges of motherhood and strives to make the journey smoother and more enjoyable for others.
During pregnancy, staying active with safe and smart exercises like Pilates can have numerous benefits for both the mother and baby. Mama Method offers prenatal sessions to help women plan for a powerful pregnancy, prevent or minimize common pregnancy-related symptoms, and prepare for a smoother birth and delivery by focusing on pelvic floor and core strength and breathing techniques.
In the early postpartum period (0-6 months), Mama Method helps mothers recover from birth, regain core strength and pelvic floor health, and build overall strength to withstand the demands of early motherhood. The studio emphasizes the importance of appreciating and respecting the body's journey through birth and cultivating a positive body image for long-term healing.
For postpartum mothers beyond 6 months, Mama Method offers tailored programs to address issues such as back pain, neck tension, SI joint pain, diastasis recti, prolapse, and incontinence that may linger for years if not addressed. By closely assessing each individual's body and movement patterns, the studio develops personalized programs to meet short-term needs and achieve long-term goals for a fresh start in the postpartum journey.
At Mama Method Vancouver, women can find a supportive and encouraging space to navigate the physical and emotional challenges of motherhood, with expert guidance, holistic healing practices, and a community of like-minded mamas.