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About
Mandem Yoga, located in Norwich, is led by Yoga Vincent, a dedicated and skilled yoga instructor. Yoga Vincent believes that teaching yoga comes with a great responsibility, as it involves holding people's trust and confidence in your hands. With a focus on gentle skill and authenticity, Yoga Vincent strives to engage and connect with each student in the class.
Mandem Yoga offers drop-in classes on Mondays at St. Francis of Assisi School, Jessopp Road, Norwich. The class, called Yin Yoga, is structured around the forms and Chinese meridian philosophy of Yin yoga. Unlike the more dynamic Yang style practises, Yin yoga emphasises slower and deeper movements, targeting the ligaments, joints, and fascia to release negative emotions, energy, and tension.
Each student is encouraged to meditate within the poses, holding them with softness, love, and breath. The classes run from 6pm to 7pm, and advanced booking is required.
On Tuesdays and Thursdays, Mandem Yoga offers Hatha/Vinyasa Flow Yoga classes at St. Peters Church Hall, Jessopp Road, Norwich. These classes cater to mixed ability levels and focus on working through challenging poses at a reasonable pace to achieve a good workout. Students will practise postures, breathing exercises, relaxation, and meditation.
No booking is required for these classes.
For those looking for a more comprehensive yoga experience, Mandem Yoga runs a six-week beginners yoga and meditation course. The next course starts on Saturday, November 4th, 2023. Priced at 60, the course offers a small group setting to deepen the practise and embrace the core teachings of yoga and meditation. Participants will cover various aspects, including asanas/postures, pranayama/breathing exercises, philosophy, relaxation, and meditation.
Booking in advance is necessary.
Mandem Yoga recognises the importance of privacy and has a privacy policy in place to protect their clients' information. The classes are conducted by Yoga Vincent at The Meditation Man, located at 4 Tas Road, Norwich, NR14 7FP. To book classes or find out more information, interested individuals can contact them at 07590189770.
In summary, Mandem Yoga offers a variety of yoga classes and courses in Norwich, led by the experienced and dedicated instructor, Yoga Vincent. With a focus on engaging and connecting with students, Mandem Yoga provides a holistic approach to finding balance, well-being, and rediscovering one's natural state through yoga and meditation.