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About
Nestled in the tranquil setting of Upper Bhagshu Nag in Dharamsala, Mantra Yoga & Meditation School offers a transformative experience with its 200-hour Yoga Teacher Training program. Surrounded by majestic 360-degree mountain views and close to a picturesque waterfall and swimming pool, this retreat center provides an ideal sanctuary for deepening your practice and understanding of yoga.
The 24-day residential program primarily focuses on Ashtanga Primary and Secondary series, as well as Vinyasa flow yoga, teaching in the authentic Mysore style. Rooted in the ancient teachings of K. Pattabhi Jois and the Patanjali yoga sutras, the curriculum is designed to link mind, body, and soul through traditional yogic techniques. Participants receive in-depth instruction in Hatha Yoga, pranayama, bandhas, mudras, meditation, mantra chanting, and Yog Nidra, with a balanced mix of theoretical and practical lessons.
Accredited by Yoga Alliance USA, the training also delves into yogic physiology, anatomy, and the art of teaching. The program’s holistic approach not only equips aspiring instructors to lead individual or group classes but also immerses them in the enriching Vedic literature and lifestyle of the Himalayas. This training emphasizes yoga as a therapeutic art and a way of life, designed to guide beginners and intermediate practitioners toward a joyful, stress-free existence.
Mantra Yoga & Meditation School fosters a warm and inclusive community, providing clean, well-ventilated Wi-Fi enabled accommodations and nourishing vegetarian meals on weekdays. The course begins with a Vedic ceremony and includes local sightseeing, ensuring a balanced blend of intense learning and cultural immersion. Join this journey toward self-awareness and spirituality in the serene beauty of Dharamsala.