What fitness and movement services do you offer?

I offer personal training, a beginner gym plan, face yoga, hypopressives, plus coaching and consultations including pregnancy and postnatal support.

Do you have online options or memberships?

Yes, you can join an online monthly membership and access members content such as full body 15 minute workouts and face yoga content.

How can I join and access your programs?

You can start with the online monthly membership, or explore the relevant services like the beginner gym plan and consultations through the services menu and membership areas.

Melissa Gaul | Fitness in London

Appointment with Melissa Gaul today and experience the ultimate fitness and soft tissue therapy haven in London. With over a decade of experience, Melissa has worked closely with countless amazing women from all walks of life and fitness backgrounds since 2009.

Melissa's journey began when she became a mother and started teaching Buggy Classes in the fitness industry. However, it was after her second child that she discovered she had Diastasis Recti and had to learn how to retrain her core and pelvic floor. This led her to Burrell Education, where she completed multiple courses and earned her stripes as a Holistic Core Restore coach. Melissa is living proof of the transformative effects of this system.

When working with clients, Melissa approaches each individual with empathy and understanding, meeting them exactly where they are in their personal journey. She believes in taking a holistic approach, considering not just the workouts but also nutrition, daily routines, likes, and dislikes to create a tailored programme that aligns with their goals, one step at a time.

Melissa offers a range of services, from specialised training programmes to rejuvenating massage therapy and custom packages, catering to individuals in various stages of their fitness journey. Whether you're expecting, in the postnatal phase, dealing with diastasis recti, had a c-section, post-hysterectomy, or simply looking to shed some weight and get toned, Melissa is here to support you. And if you're in need of stress relief, that's on the menu too.

Melissa's passion goes beyond trainingit's about empowering her clients with the knowledge and skills they need to stand tall on their own. She is dedicated to helping you achieve long-term wellness and fitness.

Please note that Melissa kindly asks for at least 48 hours' notice if you need to change your appointment. Changes made within 48 hours will incur a 50% appointment fee, and changes made within 24 hours will be charged the full fee. This policy applies to all current and future appointments. However, if you need to shuffle your session within the 24-hour window, you can transfer it to someone else for the same time and date, pending a quick screening.

If you have any questions or would like to book a session with Melissa Gaul, feel free to reach out via email at melissagaul. Walker@gmail. Com. Melissa is excited to join you on your journey to wellness and fitness.

Book your appointment today and kickstart your transformation!