Menopause Yoga™ Classes

Menopause Yoga™ is a fantastic programme offered by The Travelling Yogi, a renowned Yoga club in Windsor. It is specifically designed to provide relief from the symptoms often experienced during perimenopause, menopause, and post-menopause. Led by the expert duo of Petra Coveney and Dr. Louise Newson, these classes offer a specially adapted yoga practice complete with breathing techniques and mindful meditation exercises.

If you are one of the many individuals grappling with symptoms like hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus, or low mood, then Menopause Yoga™ could be just what you need. The classes aim to help you manage these symptoms effectively through the power of yoga and mindfulness.

What sets Menopause Yoga™ apart is its comprehensive approach. Alongside the yoga practice, the classes also provide guidance on natural remedies, nutrition, Indian Ayurveda, and medical approaches to hormone replacement. It's about finding the perfect balance that works for you.

If you're curious to give it a try, head over to DNC Studio in Slough on Thursdays at 8pm. The Travelling Yogi is pleased to offer the first class for free, making it even easier for you to delve into this wonderful experience. Regardless of your skill level, these classes are open to everyone.

To find out more information or to secure your spot in a class, simply drop an email to susan@thetravellingyogi.co.uk. Take that first step towards a more peaceful and balanced menopausal journey with Menopause Yoga™.