Aquanatal is an aqua-based program designed for pregnant women and postnatal recovery, created to support you in this special time.

Is Aquanatal safe during pregnancy?

Aquanatal is an extremely safe form of exercise during pregnancy, using water to help alleviate the weight of your growing bump while still letting you control your intensity through variable resistance.

Where is Mermaid Mama Aquanatal located?

Mermaid Mama Aquanatal is located in Seven Hills, New South Wales.

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Fitness

Mermaid Mama Aquanatal

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About

Mermaid Mama Aquanatal is an Aquanatal water exercise program in Seven Hills, NSW, designed for pregnant women and for postnatal recovery. Sessions use the properties of water to help ease the impact of a growing bump and offer variable resistance, so you can control the intensity. The program is described as an extremely safe form of exercise during pregnancy, with onsite services available.