MH Performance Coaching – Gym Wangara is a premier gym and fitness centre located in Wangara, Western Australia. With a team of highly trained and qualified coaches, MH Performance Coaching provides scientific coaching and performance programs specifically designed for women to master their body and mind.
At MH Performance Coaching, they offer a wide range of services to cater to each individual's needs. Their personal training programs are highly personalised to ensure that clients achieve the best results possible. Additionally, they provide small group training sessions called MH Reform, which are designed to shape and tone the female body.
The nutrition coaching at MH Performance Coaching is individualised, offering clients a meal plan based on their custom macros, functional blood analysis, food preferences, and any allergies or intolerances they may have. They also offer blood analysis, allowing clients to see exactly what is going on in their bodies and identify any underlying issues. With this information, the coaches can then create a personalised plan to address these issues.
For those who prefer online coaching, MH Performance Coaching offers online fitness coaching and online nutrition coaching, providing unmatched levels of personalisation and support to help clients achieve their goals from the comfort of their own homes. Additionally, they offer self-paced programs for those unable to work with a trainer or come to the gym.
MH Performance Coaching has two convenient locations: Gym Myaree, which supports women and athletes in the South of the River area, and Gym Wangara, which provides a full suite of programs for women and athletes in the Wangara area.
What sets the coaches at MH Performance Coaching apart is their genuine care for their clients' health and goals. They take a holistic approach to health, recognising the importance of mindset when it comes to food, training, nutrition, and body image. With a minimum Bachelor's degree in Sports Science, the coaches are highly trained and qualified. Over 50% of the coaches have either obtained or are are working towards their Masters degree. They continuously upskill and undergo further education to stay on top of the latest research and trends in nutrition, functional health, female health, training, physique coaching, and mindset, ensuring they provide the highest level of expertise to their clients.
MH Performance Coaching was founded by Mandy Hopper, who holds a Masters degree in Sports Science and a Masters degree in Human Nutrition. As a functional health and nutrition coach, netball-specific strength coach, and specialist female transformation coach, Mandy has extensive knowledge and experience in helping women overcome health issues and reach their fitness goals.
With their proven science-based, holistic training methods, MH Performance Coaching creates sustainable, long-term results. Over the past 10 years, they have worked with some of the world's leading minds in health and fitness to develop their coaching method, which addresses health issues often missed by the conventional medical system.
If you're looking to break the frustration and take control of your health and fitness, MH Performance Coaching – Gym Wangara is the place for you. Their team of dedicated coaches will provide the support and guidance you need to achieve your goals and transform your life.