Michael Woods Sports & Leisure Centre

Welcome to Michael Woods Sports & Leisure Centre, located in Glenrothes, New Zealand! The centre offers a wide range of facilities and activities for everyone, from swimming and fitness classes to athletics and gym workouts.

The centre is open Monday to Friday from 6:00am to 10:00pm and on weekends from 8:00am to 5:00pm. The swimming pool has different timetables depending on the date, so make sure to check the website for the most up-to-date schedule. The gym and health suite have the same opening times as the centre, while the café is open from 9:30am to 6:45pm on weekdays and 9:30am to 3:45pm on weekends.

Accessibility is an important aspect of the centre, with a ramp entrance from the car park, unassisted wheelchair access throughout the building, disabled toilets and changing facilities, and pool hoists in all three pools. The centre also welcomes guide dogs and assistance dogs, and there is an induction loop system in reception and activity areas.

Finding the Michael Woods Sports & Leisure Centre is easy, as it is located on the site of the former Fife Institute in Glenrothes. There are plenty of free car parking spaces available for visitors.

The centre offers a brand new Velo studio, equipped with a state-of-the-art sound and lighting system, as well as award-winning IC7 bikes from Life Fitness. There are over 20 cycle-based workouts available every week, with classes for all levels offered daily. The centre also offers other classes, such as Velo: Flow, Velo: Rhythm, Velo: Performance, Les Mills RPM, and Les Mills Sprint.

If you're looking for a high-intensity workout, Gym Blast is a 30-minute interval-based group fitness class that incorporates functional movements, cardio equipment, kettlebells, dumbbells, bodyweight movements, and Technogym benches. This class is free for Leisure Active Silver Gym, Gold, Diamond, and Platinum members, as well as pay-as-you-go gym customers.

For kids interested in athletics, the Fife Athletics All Stars programme provides exciting and fun classes focused on developing athletic skills. Participants have the opportunity to try disciplines such as hurdles, shot put, long jump, and more. The programme is a partnership effort with Fife College, Scottish Athletics, Fife AC, and Active Schools, creating a pathway for kids to get into athletics.

At Michael Woods Sports & Leisure Centre, the staff is dedicated to supporting and providing the best experience for their customers. So, come and visit the centre, enjoy the facilities, and explore the different activities and classes available to stay fit and have fun!