Michelle Higgins Yoga

Michelle Higgins is an experienced and passionate yoga instructor based in Southampton. Accredited by Yoga Alliance Professionals, she has accumulated over 2000 teaching hours, making her a highly qualified and knowledgeable teacher. Michelle specialises in Vinyasa flow and Ashtanga yoga, offering a variety of classes, workshops, retreats, and tutoring sessions to the local yoga community.

In her Vinyasa flow classes, Michelle incorporates themed sessions that can cater to individuals of all levels. The pace and intensity of the classes may vary, ensuring that there is something suitable for everyone. On the other hand, her Ashtanga classes are small group sessions that offer a supportive yet challenging environment. As a trained teacher for both the Primary and Intermediate Series, Michelle guides students through a dynamic and structured sequence.

Michelle also works closely with the mental health charity Sport in Mind, delivering yoga sessions to in-patients in a local psychiatric unit and to those living with mental illness in the community. She strongly believes in the transformative power of yoga and its ability to benefit individuals both physically and psychologically.

To support fellow yoga teachers, Michelle provides mentorship programmes, development workshops, and resources for trainee teachers, newly qualified teachers, and those returning to teaching. She is dedicated to nurturing and advancing the skills and knowledge of yoga practitioners.

In addition to group classes and workshops, Michelle offers corporate and private tuition for those seeking personalised attention. She takes the time to understand each student's needs and abilities, ensuring that modifications and adaptations are provided when necessary. Michelle encourages her students to deepen their practise while honouring their limits.

Michelle Higgins Yoga is committed to supporting individuals on their yoga journey. Whether you are a beginner or an experienced practitioner, there is a class or programme suitable for you. Michelle's passion for yoga shines through in her teachings, providing a safe and inclusive space for all. To find out more or book a class, contact Michelle via phone at 07803 586161 or through her website.

Overall, Michelle Higgins is a dedicated and skilled yoga instructor who strives to make yoga accessible and beneficial to the wider community. With her expertise, she aims to guide and inspire individuals on their path towards physical and mental well-being.