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Millstone Movement is a gymnastics centre located in Royston, dedicated to offering a holistic approach to fitness through the GYROKINESIS method. The GYROKINESIS method is an active yoga class that draws inspiration from various movement practices such as Kundalini Yoga, ballet, swimming, gymnastics, acupressure, and Tai-chi. Created by Juliu Horvath, this method focuses on fluid, circular movements that help improve strength, flexibility, and overall well-being.
At Millstone Movement, clients can experience the benefits of the GYROKINESIS method in a supportive and welcoming environment. The classes begin with an invigorating self-massage to awaken the body and senses, setting the tone for a rejuvenating workout session. The essence of the GYROKINESIS method lies in its ability to help individuals connect with their bodies and movement in a creative and delightful way.
In addition to offering GYROKINESIS classes, Millstone Movement also provides instruction in the GYROTONIC method. Developed by Juliu Horvath, this exercise modality combines elements of gymnastics, swimming, ballet, and yoga to create a dynamic and effective workout. With a focus on fluid, spiraling movements, the GYROTONIC method helps individuals improve their overall fitness and physical performance.
Bonnie McKerricher, a certified GYROTONIC and GYROKINESIS instructor at Millstone Movement, brings a wealth of knowledge and expertise to the studio. With a background in classical ballet and Pilates, Bonnie is dedicated to helping clients achieve their fitness goals and experience the joy of movement. Whether you are new to the GYROKINESIS method or a seasoned practitioner, Millstone Movement welcomes individuals of all fitness levels to explore the transformative power of these movement practices.
Join us at Millstone Movement and discover a new way to move, connect with your body, and embrace a holistic approach to fitness. Experience the GYROKINESIS and GYROTONIC methods in a supportive and empowering environment, and unlock your full movement potential. Embrace the journey to be at home in your body, at one with yourself, and find exercise as a creative and delightful experience.
