Mind Your Weight

Acorn Natural Health Centre's Yoga club, located in Heanor, is excited to promote their upcoming local event, Mind Your Weight. This revolutionary weight loss program is led by Nutritional Therapist Jan Cooper and Hypnotherapist/Psychotherapist Sally Race.

With Mind Your Weight, participants can expect a unique approach to reshaping their relationship with food. Jan and Sally utilise innovative techniques and insights to empower individuals to rewire their brains for sustained, healthy food choices. This program is designed for anyone who is seeking a transformative journey towards sustainable weight loss and improved well-being.

Jan Cooper, a skilled Nutritional Therapist, brings her wealth of knowledge in nutrition to the program. She offers a scientific and personalised approach to guide participants through the intricacies of a balanced diet. Sally Race specialises in the psychological aspects of weight management and utilises hypnotherapy and psychotherapy to help participants retrain their minds for healthier food choices. Together, Jan and Sally combine their expertise to provide a holistic and effective weight loss experience.

Mind Your Weight sessions take place every Thursday at 6 pm at Acorn Natural Health Centre. This dedicated venue serves as the perfect environment for fostering a supportive and motivational atmosphere. Participants are encouraged to join Mind Your Weight by paying a monthly subscription fee of £30.

Don't miss out on the opportunity to embark on a transformative journey towards sustainable weight loss and improved well-being. Join Acorn Natural Health Centre's Yoga club's Mind Your Weight program now and benefit from the guidance of these experienced professionals.