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About
Mind Care Counselling is a psychotherapist, counsellor, and yoga instructor located in London, offering a range of services to support individuals in their mental and emotional well-being. With a focus on mindfulness-based approaches, Mind Care Counselling aims to guide clients on a journey of self-discovery and self-compassion.
Led by experienced psychotherapist and yoga instructor, the team at Mind Care Counselling understands the importance of addressing the mind-body connexion in achieving holistic healing. Through a combination of therapeutic techniques, yoga, and meditation practises, clients are encouraged to explore their inner selves with kindness and awareness.
The Mind Care Counselling team believes in the power of yoga as a transformative practise that promotes physical, mental, and emotional well-being. Their yoga classes are designed to help individuals relax and release tension in the body, followed by meditation and reflection exercises. These activities may involve writing, drawing, vocal expression, movement, and grounding techniques to reconnect with the body, mind, and emotions. Group discussions using existential psychology and mindfulness approaches further enhance the exploration of the authentic self, allowing participants to uncover their hidden potential.
In addition to individual therapy and yoga sessions, Mind Care Counselling also offers a 4+1 week programme called “Mindfulness Temelli z Benlie Yolculuk Programme. ” This programme provides a structured and supportive environment for individuals to delve deeper into self-discovery, create new awareness, habits, and acceptance. Participants meet weekly for various activities, including yoga, meditation, expressive arts, and group discussions focusing on topics such as emotional awareness, self-compassion, effective communication, and the mind-body connexion. The programme aims to empower individuals to cultivate a stronger sense of self and make positive changes in their lives.
Mind Care Counselling values inclusivity and proudly supports the LGBT+ community. Their services are open to anyone interested in enhancing their mental and emotional well-being.
For those interested in participating in the Mindfulness Temelli z Benlie Yolculuk Programme, the programme fee is 65. Once the decision to join is made, participants can complete their registration by sending the payment to the provided account details and receiving an invoice. Upon successful registration, participants will receive location information for the programme days and be added to a closed WhatsApp group for further communication and sharing.
The programme sessions will take place in Regent's Park, London, every Tuesday from 18:30 to 20:00 for four weeks. The programme is designed for a minimum of four and a maximum of twelve participants in a closed group setting.
For further information and registration, interested individuals can click the “kayt” button on the website or contact Mind Care Counselling directly.
At Mind Care Counselling, they believe in providing a supportive and nurturing space for individuals to embark on their journey of self-discovery, healing, and growth. Through their unique blend of psychotherapy, counselling, and yoga, the team at Mind Care Counselling aims to empower individuals to find inner balance and live a more fulfilling life.