Immerse yourself in the deeply restorative practice of Yoga Nidra with Mindful Restoration Yoga's 80-hour immersion and certification program happening in the summer of 2024. Gain a comprehensive understanding of Yoga Nidra in both yogic philosophy and scientific research while exploring its various applications for relaxation, stress management, and more.
Whether you're a seasoned yogi wanting to deepen your practice or looking to incorporate Yoga Nidra into your professional work, this training will equip you with the necessary knowledge and skills. The program includes a blend of lectures and practical sessions, with live online classes that you can also watch later for review.
Access a library of resources including practice videos, meditations, and learning materials to support your learning journey. Join Mindful Restoration Yoga on Friday, Sunday, and Wednesday evenings in Pacific Time (Vancouver) to delve into the timeless wisdom of Yoga Nidra and elevate your practice.
