About
Pilates is a form of exercise that focuses on core strength, flexibility, and overall body awareness. At Mindful Movement Pilates in Surrey, our experienced instructors provide individual attention to cater to each client's unique needs and goals. We believe that movement heals, and we are dedicated to supporting you on your journey towards better health and movement.
Our studio, located in Elgin Park, is a welcoming space equipped with all the necessary Pilates apparatus equipment. We offer a wide range of group Pilates apparatus classes, with small class sizes to ensure that every client receives the attention they need to progress. From high-level athletes to individuals rehabilitating from injuries or surgeries, our classes cater to a diverse range of clientele.
In addition to in-person classes, we also offer virtual monthly mat subscriptions for those who prefer to practice Pilates from the comfort of their own home. Our online library is constantly growing, with new videos added each week to keep your practice fresh and engaging.
For those interested in becoming a certified Pilates teacher, we offer a comprehensive 500-hour teacher training program led by our studio owner, Lori Thompson (NCPT). With over 25 years of experience in teaching and practicing Pilates, Lori is dedicated to providing high-quality training to future Pilates instructors.
Whether you are looking to improve your core strength, flexibility, or overall fitness, Mindful Movement Pilates is here to support you on your journey. Join us today and start moving towards a healthier, more balanced you.
